The B.O.D.H.I workshop at PAUS.

Join us for a day workshop to learn the B.O.D.H.I method step by step. The day will run from 0930-1600 and cover breath-work, psychological approaches to improve mental health, nutrition and cold water exposure. This is a fun, interactive session to help empower you and give you the tools you need to be happier and healthier. Learn how you body works and how you can take control of these processes to optimise your health. With over 18 years working as a doctor it is my mission to help you learn how your mind and body work and help you heal and reach your potential. The cost of the day is £140 and this includes a delicious meal, use of the hot tubs and cold plunge at the end of the day. To book please email: bodhipotential@gmail.com