Dr Lewis Barnes is a UK based GP offering one to one appointments and group work focusing on a holistic approach to health.
My Background
I qualified as a doctor in 2004 and have spent the past 11 years working as a GP. It has become very clear over this time that the current approaches to treating both physical and mental health problems are not working well.
I am passionate about patient care and have created the functional approach of B.O.D.H.I to treat the underlying cause of these issues.
B.O.D.H.I covers Breath, Observation, Diet, Honour and Ice
Breath
Breathing is integral to all systems in the body. Most of us do not breathe correctly and being able to control our breath can have a huge impact on our physical and mental health.
Observation and Honour
Most approaches to our mental health only tackle issues at the conscious layer. Most of our issues are deep routed in the subconscious and require a different approach to make progress.
Diet
Critical to our health is our diet. The underlying cause of the majority of diseases is inflammation and the underlying cause of this is the food we eat.
Ice
By using cold water therapy as a controlled stress you can reset the body, empower yourself and improve mental health outcomes.
